I Ride Outside. So what’s The Big Deal About Power?

Watt Is Power?

by | Nov 20, 2018 | Training With Power

Watt Is Power? Or rather what is power? With a title like that, we could be here for days.  Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
I Ride Outside. So what’s The Big Deal About Power?

What is your MSP?

by | Nov 30, 2017 | Training With Power

No, MSP doesn”™t stand for “My Secret Pal”, nor does it stand for “Mom”™s Special Potion”, and I”™ll stop right there before this gets really silly.  MSP stands for Maximum Sustainable Power. It is the level of power once can sustain for a specific time interval. ...
I Ride Outside. So what’s The Big Deal About Power?

What WAS I thinking!?!

by | May 13, 2017 | Training With Power

While there are lots of local races throughout the season, there is only one “in my back yard”.  So naturally, I like to do either the MTB race, or the Road race.  I did both one year, and well…let”™s not go there.  Since I took the entire year off my normal MTB...
I Ride Outside. So what’s The Big Deal About Power?

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

by | Jan 17, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...