The Weekly Ride – 031119 Stopwatch – Renee Shapurji | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Renee! - “Get your Stopwatch ready for Aerobic Conditioning and Muscular Development over 4/9:30 efforts in Zone 4 with an optional Z5 with a longer recovery. Many options with this profile. Efforts within each set increase from 1:00-1:15-1:30-1:45/1:00 recovery between each effort and each set. Use the Class Builder Player's Interval Timer as your own digital stopwatch. Option A: Watts Focus: observe and match watts for each timed effort. Option B: Intensity Focus: Increase resistance/watts for each each timed effort at each cadence for a total of 4X starting at somewhat hard to bit harder to hard and finally very hard. Option C: Find HARD intensity and follow timed efforts and cadence focus. Goal is to always hold target cadence for each timed effort and at each level of intensity.“ Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed

2) Tap the link

3) Choose "Open in MyFitnessDJ"

4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"031119 Stopwatch" Playlist
1: 4 Us - Remastered [Robert Miles]
2: This Is Me [Keala Settle, The Greatest Showman Ensemble]
3: Silence - feat. Sarah McLachlan [Fade's Sanctuary Mix] [Delerium]
4: Just Say Yes [Snow Patrol]
5: Liberation Front [Thievery Corporation]
6: Can't Get Enough - Remastered Version [Bad Company]
7: Temperamental - 2015 Remaster [Everything But The Girl]
8: Something Good Can Work - The Twelves Remix [Two Door Cinema Club, The Twelves]
9: I Remember - BlackBox Extended [Western Disco]
10: Havana [Camila Cabello, Young Thug]
11: Be Still [The Fray]
12: I Will Always Return - Soundtrack Version [Bryan Adams]

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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1 Comment

Avian Biscoe on April 11, 2019 at 5:57 am

Renee,
Thats probably one of the best playlists I had the pleasure of listening to and riding to. Thank you !
And KEEP SHARING! Know that your playlist was used at ReCYCLE ROOM and was received with passionate pedaling, here in SUNNY ST. THOMAS, USVI!!

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Avian Biscoe on April 11, 2019 at 5:57 am

Renee,
Thats probably one of the best playlists I had the pleasure of listening to and riding to. Thank you !
And KEEP SHARING! Know that your playlist was used at ReCYCLE ROOM and was received with passionate pedaling, here in SUNNY ST. THOMAS, USVI!!

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The Weekly Ride – 031119 Stopwatch – Renee Shapurji

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