Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality.
If you are planning to be at Breezes this winter be sure to let Omar know email@example.com
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 5 Ten steps to building up your class numbers. - February 13, 2019
- ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing - February 8, 2019
- Myth #9 of Indoor Cycle Rider Setup / Bike Fit - January 10, 2019