Amy and I can't believe that our “Baby” Carly is all grown up! We spent yesterday afternoon trying to decide which of these pictures would make the cut as her Senior yearbook photo.
In case you're wondering she looks most like my mother. If you ask her where she got that great hair, she'll say from her daddy. I just wish she hadn't taken all of it 🙁
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 17 Heart Zones USA Indoor Cycling Certification - March 24, 2019
- ICI Podcast 15 Angie Sturtevant talks training with power - March 22, 2019
- How do I add a Soundcloud track into Spotify or Deezer? - March 21, 2019