Amy and I want to wish you and your families a Happy Thanksgiving!
We were spoiled today with what started as a reasonably nice day. Our buddy Randy (far left) convinced us to try one more ride outside before hanging up “The Bus” in the garage rafters for the season.
One word of advise for any of you trying to sneak in a late season ride. When the Weatherman says; “on Thanksgiving Day the temperature will plummet from 55° to 40° at one o'clock and the wind will go from naught to 20 mph in your face at one o'clock, believe him and plan your ride accordingly 🙁
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 17 Heart Zones USA Indoor Cycling Certification - March 24, 2019
- ICI Podcast 15 Angie Sturtevant talks training with power - March 22, 2019
- How do I add a Soundcloud track into Spotify or Deezer? - March 21, 2019