Amy and I are again riding this year's MS 150 with ~4,000 close personal friends. If you are on the ride this weekend listen for Amy's big instructor voice calling “On your Left!” from the back seat of our tandem.
I need to personally thank Chuck Cali with Zoning Fitness for sponsoring me this year. Thanks Chuck!
I'll have limited email access over the weekend and will reply to any requests on Monday. If it's an emergency call me 612-868-0064.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 17 Heart Zones USA Indoor Cycling Certification - March 24, 2019
- ICI Podcast 15 Angie Sturtevant talks training with power - March 22, 2019
- How do I add a Soundcloud track into Spotify or Deezer? - March 21, 2019