This Podcast is was originally published on November 10, 2008, I have updated it with our new Podcast host information and I have updated the relevant links. I am representing it now. I hope you enjoy it, Joey
I have always felt that there was something missing when you compare riding a Spinning bike indoors with riding outdoors; an understanding (or some measurement) of how much power you are actually creating.
We may have found the answer…
Angie explains the science of Training with Power, your Power Threshold and applications for using Power to achieve weight loss.
Angie is also the owner of Specialists in Sports Performance in Madison, WI
Listen to the show below or subscribe with the links on the right.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 58 Do you ride at the same intensity as your class - June 17, 2019
- ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes - June 11, 2019
- ICI Podcast 50 Celebrating Independence (from Spinning) day! - June 4, 2019