It's -5 below zero (F) here in Minneapolis as I write this. After listening to Ryan Hogan, from the Australian Fitness Network, describe how nice it is in Sydney I'm ready to go!
Ryan, Jennifer and I discuss Indoor Cycling Down Under (but no, he wouldn't give me a proper Good Day Mate).
New feature – We are including at the end of each Podcast a practical tip that you can use in your next Indoor Cycling Class. In this episode, Jennifer's tip is about queuing resistance.
Listen to the Podcast below or subscribe using iTunes or Zune.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.