Besides running Cycling Fusion Indoor Cycling, Gene Nacey also produces the Global Ride series of Indoor Cycling Class Videos. One of my favorites is the Pittsburgh Dirty Dozen climbing race. It features 13 “bring them to their knees” climbs that are perfect for your next climbing class. The countdown timers show the length of each interval as well as the length of each recovery.
Gene just sent me a link to a story about the Pittsburgh Dirty Dozen done by Pittsburgh TV station WQED. It has a lot of detail that you could use to really spice up your class narrative. I suggest saving it for the recoveries, no way you will be able to talk during the actual climbs, if you ride with your class like I do 🙂
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