Simple and Progress Profile for January 2016 Week 1



The new year is upon us and the fitness resolution rush is about to begin.  It’s our job to embrace these new riders and to do our very best to keep them coming back.  Studies have shown that if we can keep these new years resolution riders riding until Valentines Day we have them hooked and they will become our new “regulars”.

I created this week’s Simple and Progress Profile with these new riders in mind.  It’s simple to follow and the intervals aren’t too long, but it will also be challenging for your seasoned riders.

I hope everyone likes it.


Below I’ll post recordings of me teaching this profile in my various classes.  Check back because I’ll be adding more recordings throughout the week:

Right Click to download a recording of me teaching this profile  with a Stages IQ (Please contact me if you are interested in Stages IQ)


Below, Premium Members can read a detailed description of this Class Profile, download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones, download a printable Power Postcard and download a Harmonically Mixed Music Set that can be used for this profile.

badgeThe complete article is available to ICI/PRO Members  Join ICI/PRO to unlock this today.

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Dennis Mellon

Master Educator at Stages Indoor Cycling
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
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