Use this classic song when you're keeping the work in the saddle to take your riders from a hill, to a flat road to an all-out sprint! Just like the lyrics suggest, "....we never ever do nothing nice and easy. We always do it nice and rough. " That's right, we're taking it way back to 1970 when Ike and Tina Turner made Proud Mary a hit. Here's how we rode to this one:
:00-2:36 seated climb
2:36-seated flat road
final :30-Sprint!
Proud Mary by Tina Turner iTunes link
Indoor cycling instructor, blogger and Spotify expert with a passion for music and creating 'just the right playlist' for her classes.Her blog, 'Chrispins' is popular among indoor cycling instructors searching for music, profiles and motivation for their own classes.
Latest posts by Christine Hawthorne (see all)
- Staying Connected To Your Students - February 6, 2022
- The Art of Finding New Music In Spotify - December 17, 2021
- Favorite Track(s) of The Week - September 7, 2021