Time for another ‘Favorite Track(s) of the week! If you've never used music from Cirque Du Soleil in your classes you should definitely consider giving them a try. Every time I use a song from one of the soundtracks, I receive positive feedback from my riders. Today I'm going to share three of my favorites and how I use them in my classes. Feel free to comment and let me know how you use them!
Onto: :00-1:00 Seated climb; 1:00-1:17 seated flat; 1:17-2:10 Seated climb; 2:10-4:20 standing heavy climb; 4:20-5:30 Seated climb; 5:30-6:35 seated flat.
Ome' Kayo: :00-:44 Seated climb; :44-2:24 Seated flat road; 2:24-3:20 Standing climb; 3:20-4:41 Seated flat road
Incantation: At around 80 RPM's, this one can be used either as a flat road or a hill, or a combination of both. I like to use what I call ‘gear play' here. Keeping the cadence at 80 RPM's, but changing the gear between heavy and light resistance every 30-45 seconds.