ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES.
This ride is from Joey!! – “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work (cadences 90+) through muscular endurance work (cadences 70-89) and finish up with strength work (cadences 69 or less) to produce complete fatigue in the rider's legs by starting with the slow twitch fibers and progressing through the fast twitch fibers for total exhaustion.” Joey
Find the file here:
MFDJ Download Instructions:
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Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Latest posts by Joey Stabile (see all)
- ICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019 - March 17, 2019
- Should Endurance Athletes Do Yoga? from TrainingPeaks - March 7, 2019
- The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi - March 3, 2019