The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other. Check out this video from Instructor – Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance!
Here is a link to learn more about the TRX
If this is interesting to you you may want to listen to Amy's interview on Group Fitness Talk Radio with Fraser Quelch from Fitness Anywhere. Episode #4 – Group Exercise with the TRX Suspension Trainer
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 338 – Pre-startup planning for a new Indoor Cycling Studio - September 13, 2018
- Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes - September 12, 2018
- ICI Podcast 367 – Crystal Clear Cuing From Pamela Light - September 7, 2018