Welcome to week two of Music to Mention. This week's music to mention is my new favorite finish. It incoporates cadence work, speed and we go both in the saddle and out of the saddle. The key to making this work is to have your riders add enough resistence to keep it challanging. I usually give them a few ranges in terms of watts: 80%-100% (of their body weight in watts), 100%-130% or 150%-175%, and then let them choose how hard they want to work today. If you bikes do not have power, you can always go with moderate, hard and very hard. I do not take my classes to breathless often, but this is one song where I will. Please, caution the riders to work at their own level.
The timing for this song is:
Get the PDF Here: BassExperiment
Bass eXperiment by XS Project:
Apple Music
Spotify
Have fun with this song and enjoy the ride.
Ride Hard, Ride Well and Ride Often......Joey
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024
- The Weekly Ride – 03/27/18 Cadence Work - April 3, 2024
- The Weekly Ride – 10/01/18 80s Endurance Ride - March 16, 2024