One of the new initiatives at the Big Box where John and I teach is inserting ‘resets' in between ‘challenges' or work sets. ‘Resets' are to be FUN!!!!! and a mental/physical break back to lower thresholds before working up to AT again. They are meant to build community in class and can be in or out of the saddle, or a combination of the two.
I first heard this song on the MTV Award Show I was watching with my daughters. It reminds me of the movie ‘Purple Rain'- specifically Morris Day and The Time. We all started dancing in our seats. At 62 rpm's (original version) and 64 rpms's (the free download), have fun ‘resetting'!
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