Continuing to use music out of my comfort zone, I bring you this week's Free Music Friday.
A 62 rpm climb to encourage your class to truly feel what's going on with their bodies. I coach them to be okay with, and embrace, however the intense work is feeling- good or bad.
This English singer-songwriter and producer is the first non-talent show act to be signed by Simon Cowell to his record label in over 6 years.
The complete article is available to ICI/PRO Members Join ICI/PRO to unlock this today.
Latest posts by Amy Macgowan (see all)
- INJURED? THINK TWICE BEFORE POPPING THAT PILL - November 21, 2018
- 5 Tips that will help you (and your hands) feel more comfortable on your bike: - August 14, 2018
- BYOB (Bring your Own Bike) in an Indoor Cycling Class? - January 6, 2018