There's plenty of times when a fun, lighthearted flat is exactly what your participants (and maybe you) need between a pair of threshold efforts. You'll give everyone permission to recover and lighten up, by offering up a noticeable change in the music, from really intense – to free and easy. You won't have to say a word. Let your music dictate everything and watch as riders relax and smile.
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John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 13 Conquering Instructor Burnout - March 14, 2019
- ICI Podcast 12 Bike O Vision DVDs for your Indoor Cycling Class - March 13, 2019
- ICI Podcast 11 Fraser Quelch on getting your class connected - March 12, 2019