I love hearing comments like; “I'm giving it everything I've got!” when I'm off the bike, working the room. I asked for their Best Effort and they are delivering. The only thing left is handing out their ribbons 🙂
So what makes for a great Best Effort track? My personal belief is that it needs sound very powerful when played LOUD and has a building intro to give riders a chance to get set. That's pretty much it. Cadence RPM is open and of course you'd want it at the length you intend.
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John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Very Sneaky – These Hackers - October 17, 2019
- Would adding a few Recumbent Indoor Cycles = a more inclusive class? - October 11, 2019
- ICI/PRO Member Leslie Mueller's Pain Prevention Videos on ehow.com - October 9, 2019