“Where the Streets Have No Name” by U2
“Wake Me Up” by Avicii
“Real Gone” by Sheryl Crow
“Danny, Dakota and the Wishing Well” by A Silent Film
“Can't Hold Us” by Macklemore & Ryan Lewis
“Vertigo” by U2
Last week I wrote about the “Threshold Check” or “Mini-Threshold Test” that I perform at the beginning of every class. This week I want to share how I teach the full 20 minute FTP (Functional Threshold Power) Test. With this post I have also included the playlist and video I use as well as a recording of me teaching an entire FTP class.
The complete article is available to ICI/PRO Members Join ICI/PRO to unlock this today.
Latest posts by Dennis Mellon (see all)
- Reverse Periodization from Training Peaks - February 18, 2019
- The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country! - January 18, 2018
- The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets - September 27, 2017