In Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1 I feel I offered 5 pretty substantial reasons why your participants would appreciate you adding Jumps as a regular feature in your classes.
So if you're not including jumps in your classes… why aren't you?
The proper way to do this would be to ask you personally; so why don't you include jumps in your classes? But I can't , because you're there, and I'm here. So let me take a few guesses as to why you are reluctant to include these:
#1 I don't feel I can properly demonstrate jumps and don't want to look foolish.
I totally get this. If you didn't come from a Group Fitness background – or you suffer from what's called Caucasianism [To be completely and utterly rhythmically challenged. Someone who does not know what a beat is, nor how to stay on it.] you may have trouble finding and pedaling to the beat. To me, this is the number one reason many Instructors don't like Jumps – or any other form of rhythmic movements done on an Indoor Cycle, they simply can't do them… so they don't.
Trust me, you're not alone. I've experienced multiple classes where the Instructor appeared to have zero sense of rhythm. Based on what I observed at WSSC, there are a larger percentage of both male and female instructors who either can't connect their cadence to the music – or choose not to follow the beat.
To perform Jumps that are controlled, smooth and orderly, your movement must be RIGHT-ON-THE -BEAT and strictly follow the phrasing. My preference is to always Jump on a hill with a level of resistance that has you feeling you need to stand – which is why we come out of the saddle, isn't it?
Listen to these short example MP3s to get a sense of how you count jumps properly.
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Your participants want to be challenged. I'm convinced that much of the appeal of SoulCycle and their clones is that the movements in these classes are technically difficult to perform correctly. Riders leave thinking “I need to come back next week and show that Instructor (or person riding next to me) that I can do those Jumps as smoothly and rhythmically as everyone else in the room.
And that motivation is part of what could be filling your classes each week 🙂
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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