Here is the 3rd post of my new “The Power of 3 – Keep it Simple and Progress” profile feature on ICI/Pro. My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding position, RPM, interval and recovery duration as well as a new playlist each week theses workouts will “feel” different but the similarity of each ride will help class participants increase their fitness in a scientifically proven way.
This week I reduced the rest in the main sets and added two more 1 minute max efforts.
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Latest posts by Dennis Mellon (see all)
- Simple and Progress Profile for May #2 – “How Far Can You Go?” - April 5, 2019
- Reverse Periodization from Training Peaks - February 18, 2019
- The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country! - January 18, 2018