FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride.
“This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink or two. As always allow them to ride their own ride /race to be at their own pace. Hope you enjoy the ride.” Amy
Find the file here:
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Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Latest posts by Joey Stabile (see all)
- ICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019 - March 17, 2019
- Should Endurance Athletes Do Yoga? from TrainingPeaks - March 7, 2019
- The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi - March 3, 2019