My understanding of Yo-Yo dieting was that it's not good for you. Lose weight, gain weight, lose weight, gain weight… the process of restricting calories and then reverting back to your normal eating habits can't be good for you.
ICI/PRO member Colleen Mathews send me a link to this article that says just the opposite, Yo-Yo dieting is good for you.
I was so intrigued I contacted the author; Nutritionist Katherien Tallmadge and she agreed to join me on the Podcast to discuss new findings that show Yo-Yo dieting really isn't bad for you or your students. We also discuss her book: Diet Simple which I found to be full of digestible (pun intended) tips that you could convey to your class week after week.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 32 Why did you start and why do you continue teaching - April 23, 2019
- Just relax and do what you normally do… Cycle Sculpt Profile #3 - April 23, 2019
- ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica - April 22, 2019