I love people who see a question and decide to find the answer. Melissa Marotta is just such a person: Spinning Instructor, Medical Student and also an excellent writer. Check out her blog and you see what I mean – http://www.spintastic.blogspot.com
Melissa asked the question; “does using heart rate monitor improve your Self-efficacy — that is, one’s belief in one’s own ability to navigate the challenges of one’s world?” And then decided to do a study to find the answer.
This post describes what she has planned and the Podcast adds more detail about – EXPLORATION OF THE PSYCHOLOGICAL EFFECTS OF HEART RATE MONITOR USE DURING EXERCISE.
Once you have listened to her interview please complete her survey HERE.
You can contact Melissa email@example.com
I plan to have Melissa on later this summer to find out what she learns.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.