This Podcast is was last published on Sept 19, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Jennifer Sage and I discuss whether or not it is proper for you to use your Indoor Cycling class as your workout.
Added Bonus for ICI/PRO Members and Visitors!
Raise your hand if you are guilty of using your class as your personal workout. Mine is up. Be sure to listen all the way to the end when Jennifer absolves me (and you) of committing this particular sin.
And no, you can't get absolution from those the other guys, they just pour on the guilt 🙁
Listen to the Podcast below.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.