How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs?
Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling Instructors.
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John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon - July 17, 2018
- More TRY in an Indoor Triathlon - July 16, 2018
- We're using Epic Planet's “Tour of The West” Video This Week - July 12, 2018