How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs?
Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling Instructors.
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John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 32 Why did you start and why do you continue teaching - April 23, 2019
- Just relax and do what you normally do… Cycle Sculpt Profile #3 - April 23, 2019
- ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica - April 22, 2019