Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile!
Training Type: Endurance
HR Zones: 3-4
Effort: moderate to hard
Class length: 60 minutes, includes ~9 minutes for cool down and stretch
This profile was developed as part of a series to show that endurance classes can be as engaging and informative as rides with higher intensity. This class gives the instructor an opportunity to simultaneously address effort management, pedaling mechanics and related form issues, universal mental challenges and also introduce some outdoor bike safety topics. The intent in mixing all of these facets into one class is to help people understand that there is much more to an endurance ride than just mindless pedaling.
One Click Spotify Going The Distance PRO/Playlist
One Click Deezer Playlist
Listen to Chris' presentation below or subscribe to our free Podcast in iTunes.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 18 Indoor Cycling Instructor Paul Camerer - March 25, 2019
- ICI Podcast 17 Heart Zones USA Indoor Cycling Certification - March 24, 2019
- ICI Podcast 15 Angie Sturtevant talks training with power - March 22, 2019