This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring tools to help us improve physically. When I saw that there was a device that can measure both the quality and quantity of sleep you get I had to know more about the Zeo Sleep Monitor.
The people at Zeo Inc. introduced me to The Sleep Doctor, Dr. Michael Breus and he joined me to discuss how your sleep can be improved and with it, your athletic performance. They were kind enough to provide me with one of their sleep monitors to use and I will posting my observations in the future.
Listen to the Podcast below or subscribe for free using iTunes
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.