It sounds like Spinning® studio owner Mike Porter is crushing it in Vancouver BC at Cadence Cycling Studio!
Mike's studio was visited by radio personality Margaret Gallagher from CBC Radio One.
This is the month many folks vow to “get back into shape” after a season of indulgence. Cycling can be part of a healthier lifestyle. But the winter weather can be a deterrent for many when it comes to hopping into the saddle.
Indoor spin classes are a popular way to get fit using stationary bikes. Spinning is an intense cardio workout, set to music and led by an instructor. We checked out a class at Cadence Cycling Studio.
You can hear Mike's interview and a discussion about his studio below 🙂
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Mike publishes a well constructed email newsletter. You can view a copy of it here.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 5 Ten steps to building up your class numbers. - February 13, 2019
- ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing - February 8, 2019
- Myth #9 of Indoor Cycle Rider Setup / Bike Fit - January 10, 2019