Recovery is one of those interesting words that can be used to describe two completely opposite things. We're often discussing recovery as a well deserved period of rest, like some easy pedaling after after a hard effort or simply a fun day that follows a week of focused training.
But recovery can also be hard work 🙁
Like recovering from a near disaster from when your trusty Dell computer abruptly reaches the end of it's life. So instead of being really productive this weekend, I had the privilege of spending way too much time downloading 300 gig's of files, installing all the programs and drivers I use + uninstall all the BS programs (all very annoying) they stuff into a new computer and adjusting the myriad of computer settings that I've become accustom to dependent on. I must have clicked à agree" thirty or more times, never once reading what I was agreeing to. I hope it wasn't anything important.
Thank goodness for Carbonite! That link takes you to a free trial if you aren't already using an automatic file backup service.
My plan to launch the the next Ultimate Instructor Class Profile Contest has been pushed off a week - until 9/22.
But don't let that stop you from getting started. The Grand Prize winner will be vacationing somewhere warm this winter... and they'll need a passport to get there.
Also we have been working on a redesign of this website that incorporates many of the ideas and requests many of you expressed in our recent survey.
Originally posted 2012-09-17 09:13:19.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb - April 6, 2024
- ICI/PRO Podcast #113 Explosive Power pt 3 – Video PROfile with Tom Scotto from Stage 5 Cycling - March 31, 2024
- Spinning RideBook of class profiles - March 28, 2024