I've really learned a lot from presentation coach and TV actress Alexa Fischer. While what she describes in the video below is directed toward people being filmed – I feel it's completely applicable to any of us who get up on stage. How's your “self talk” before starting your class?
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.