Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Joey!! - “This class is designed to take your riders to their limit with explosive power. We will work on Sprint, Hard Climbs and short bursts to condition the fast twitch muscle fibers and work on the speed of cardiovascular recovery.” Enjoy everyone!

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

Have fun and enjoy the ride.

Ride Hard, Ride Well and Ride Often......Joey

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Joey Stabile

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