Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Amy!! - Every couple of months I try to challenge my class with a "race day" . I have them keep track of their heart rate and after the end of the ride before the cool down markdown their average wattage. Hopefully we can see some improvement over time.I try to help them envision themselves in an actual race scenario by recalling one of my race days. Use your imagination let them take a break when or if they need....as always enjoy the ride.
Meet Amy (Racing in Costume):

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

Have fun and enjoy the ride.

Ride Hard, Ride Well and Ride Often......Joey

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Joey Stabile

Add Your Thoughts...

comments