Now that I'm an official Stages Indoor Cycling Master Educator, I figured I needed to create an Audio Profile so you can hear how I teach one of my Power classes. My profile is “Racing Your FTP”.
The goal is very simple; beat your FTP or “Threshold Check” numbers on every set. The ride will consist of two warm up songs, a “Threshold Check”, and three efforts of around 12, 18 and 9 minutes with a 1 minute recoveries after each interval.
I love mixing my class music and I've provide you with the MP3 below. I have also included an actual recording of me coaching this complete class. I suggest riding to this class by yourself, to experience exactly how I present this profile and you'll have a better idea of where & what I'm cuing during the class.
The complete article is available to ICI/PRO Members Join ICI/PRO to unlock this today.
Enjoy and please let me know how it works for you as a comment below.
Download the profile to print out > Right Click > Save As or click the link and print without saving.
Listen to my presentation of Racing Your FTP Audio Profile
Originally posted 2014-09-20 08:14:49.
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