In this post I mentioned that I was using a Blink Heart Rate monitor because I can't see the numbers any more. It's flashing light shows me when I'm below JRA ( T1 or aerobic threshold), between T1 and T2 (T2 is anaerobic threshold) or above T2. Very simple. I like simple when it comes to trying to communicate with my class.
ICI/PRO member Chuck Cali has a fun video he shot as a way for users to learn a very simple assessment of T1 and T2. Except he doesn't call them T1 and T2… Instead he talks about Blue, Yellow and Red. Very simple 🙂
Please watch this and consider if this would be something you could teach on the bike as an introduction to Heart Rate training.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.