Should we adopt a standard method of describing Heart Rate Training Zones? My argument is that until we (I'm talking about everyone in the fitness Industry) all speak with consistent language, manufactures will continue to put stickers like this on fitness equipment. The Majority of people in your club will see this chart on an elliptical machine and remain confused by (if not down right afraid of) Heart Rate Training.
Nothing will change until there is something to change to.
Where are you on this chart?
Does this chart provide anything even remotely helpful or beneficial?
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Nope, you're making exactly the same power standing – as you are seated - March 12, 2018
- Did an overemphasis on “contraindications” > give rise to SoulCycle? - February 24, 2018
- ICI Podcast 334 – How do you track the effectiveness of your social media campaigns? - February 22, 2018