New Epic Planet Video – The Virtual Race Across America

“Virtually” Riding

So I decided to lead my first virtual ride this past week.  In my true style, I didn”™t just try it in one of my classes but at all 5 clubs.  I like to just throw myself into things so I can learn and experience while the iron is hot.  For those not familiar...
New Epic Planet Video – The Virtual Race Across America

Putting HIIT In Perspective

Working off of the buzz of last week”™s tirade on Tabata training in indoor cycling, I thought I”™d touch on a related cousin that also carries some confusion and thus misuse — High Intensity Interval Training (HIIT). The main contributor to misuse in...