When a student asks what they should purchase for Indoor Cycling Shoes, what do you recommend? Do you have a place to send them? Does your club sell Indoor Cycling Shoes? If you're only using them for Indoor Cycling classes, then a shoe with a recessed SPD cleat is...
I received and email from Arlene de Guzman-Alpuerto If you are near San Marino CA, and a female IC Instructor, you may want to check this out - Dynamic Female indoor cycling instructors with current certification and CPR; min. 1 yr experience, great motivating...
Cyclists can be real fussy about their bike setup. In this video I show how you can bring some consistency to the saddle fore/aft adjustment between different bikes. Originally posted 2010-01-16 08:23:20.
Star Trac had the new Spinner® Blade Ion on display at IHRSA. I rode one during Josh Taylor's 6:30 am demonstration ride this past Thursday. After the class I discussed the Ion's new features with Josh. I then got an overview of Spinning's new Spinpower™...
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike does not move forward. But what about the other motions that are involved...
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