Training with Power
The Weekly Ride – 10/01/18 80s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Be the Leader they expect
"Thank you for saying something to those two girls. I can't tell you how frustrating it is for me to have to sit and listen to their mindless chatter while I'm trying to focus on my workout." It was yesterday and I had just finished subbing a class at one of the...
The Weekly Ride – 10/01/18 80s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Earn some free CEC's this weekend
If you are a group fitness instructor my discovery could save you some money. My ACE cert is due for renewal this Summer and I need .6 ACE continuing ed credits, and quick. I looked at the ACEfitness.com site for some online CECs and found two courses that I thought...
One Rider's Perspective of CHS Revolution in Charleston, SC.
Occasionally I'll see stories pop up where a class participant writes a review of an Indoor Cycling class he or she took. What makes this review noteworthy is that Bryan Ganey, the writer of this review, has lost an incredible 400 pounds and has written a book about...
The Weekly Ride – 02/19/18 Anti V Day Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
Take a spin around the parking lot + how many watts to hang on?
I saw this last Tuesday and forgot to share it with you. Our club ride begins at the Minnetonka Lifetime Athletic Club. Better known as The Spa, this is a unique LTF facility. Definitely not a Big Box, this club began as a women only club before being purchased by...
Using Imagery to Improve Technique
Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get...
3 Tips for Teaching Off The Bike
It can be intimidating and awkward to instruct an indoor cycling class when not on the bike. Our bike seat can become a security blanket — a comfortable, happy place. However, getting off the bike and mingling with our riders can enhance their experience and allow...
Spinning Our Wheels: Can’t We Go Faster?
By Team ICG® Master Trainer Jim Karanas In the early days of indoor cycling, there was a problem. When bike resistance was low, the weighted flywheel connected to a fixed gear with a chain produced an unnatural degree of momentum. It permitted riders”™ legs to spin at...
When the “Fitness Run” Begins – will you be ready to catch a few new students?
They're coming In just 2 days and this is your one chance this year to change their lives. Why not use one of our excellent Audio Profiles that are part of ICI/PRO to catch a few? Your class will swell with "resolutionists", those people who every year re-commit to an...