Training with Power

Happy Birthday Amy Macgowan

Happy Birthday Amy Macgowan

I can't let this day past without remembering Amy's (the Senior Group Fitness Instructor here at ICI/PRO) birthday. I'm forbidden to mention her age, so please don't ask. I will give you some clues to the year she was born; Cuban Misslle Crisis, Jamaica Gains...

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The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country!

The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country!

I'm not embarrassed to say that I like country music.  Country is a genre that many indoor cycling instructor avoid, but I embrace it.  I get more complements about playing country music than any other genre.  Country music IS popular and has a HUGE following.  I live...

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