2011 Conference Session Handouts

Here are the available session handouts

Updated 10/7 to include Dr. Foster's Power Point Presentations.

Updated 10/7 with Tom Scotto's Playlists
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NOTE: Many sessions do not include handouts or they will be provided in class – everything available is included here.

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Download the complete session schedule.

FRIDAY, SEPTEMBER 30, 2011

PRE-CONFERENCE WORKSHOPS AND CERTIFICATIONS – Session materials will be provided at the training.

SATURDAY 7:00 — 8:50 am

Power is Knowledge. Knowledge is Power! Page #1 Page #2 — Cameron Chinatti – WS
Grand Ballroom I

Bio-mechanics: Builds Better Bodies – Tom Scotto – WS
Grand Ballroom IV

Music Playlist

Power Interpretation for Students & Teachers – Gene Nacey L
Marblehead Room

SATURDAY 9:10 — 11:00 am

Coaching 101 — Don’t just teach…coach! — Kenji Freedman – WS
Grand Ballroom I

Promoting & Teaching Virtual Rides — Gene Nacey – WS
Grand Ballroom IV

Put Yourself Out There Through Social Media — John Macgowan and Bill Pryor – L
Newburyport Room

Designing a Training Program Worthy of Indoor Cycling 2.0 — Dr. Carl Foster – L
Marblehead Room

Communicating the Importance of Nutrition 101 – Cancelled

SATURDAY 11:20 am — 12:20 pm

OMG! I Just Took My First Spin Class and I’m Officially Hooked — Barbara Hoots – R
Grand Ballroom IV

Keiser M3 — Powered Up — Karen Lanman – R
Grand Ballroom I

Class Builder – The First ipod App Specifically For Indoor Cycling Instructors
Gene Nacey – L
Newburyport Room

Benefits of Metabolic Testing — Eric Kostic – L
Gloucester A Room

Cycle Align: Pre-Ride Program — Leslie Mueller – WO
Marblehead Room

12:20 — 1:15 PM LUNCH ON YOUR OWN. CASH CONCESSIONS AVAILABLE AT COCO MARKET IN HOTEL LOBBY

SATURDAY 1:15 — 2:45 pm

The 7 Stages of Power — Cameron Chinatti — WS
Grand Ballroom I

Master the Music, Killer Rhythms. Smooth Cues. Total Motivation. — Tom Scotto – WS
Grand Ballroom IV

Music Playlist

What do I do with all this Music ? — John Macgowan – L
Newburyport Room

The Talk Test: Your Free Key to Finding Your Threshold – Dr. Carl Foster – L
Marblehead Room

Host a Charity Ride — Canceled

SATURDAY 2:50 — 3:50 pm

Tour de You – Special Guest Instructor Dr. KC Wilder – R
Grand Ballroom I

Turning Your Studio Into A Multi-Media Experience — Gene Nacey & Barbara Hoots – R
Grand Ballroom IV

Cycle Align: Post-Ride Program — Leslie Mueller – WO
Newburyport Room

Communicating the Importance of Nutrition 101 — Carla Scotto – L
Marblehead Room

Metabolic Testing as a Profit Center for your studio — Eric Kostic L
Gloucester A Room

SUNDAY, OCTOBER 2

SUNDAY 7:00 – 8:50 AM

No “hills” or “flats?” Watt will I talk about in class!? — Cameron Chinatti – WS
Grand Ballroom I

Explosive Training — From Basic to Ballistic — Tom Scotto – WS
Grand Ballroom IV

Music Playlist

How to Introduce a Power Training Periodization Program — Part I — Doug Rusho – L
Newburyport Room

The Magic of Measuring & Monitoring Training — Dr. Carl Foster — L and Q&A
Marblehead Room

SUNDAY 9:10 — 11:00 AM

Your Optimal Intervals — Cameron Chinatti – WS
Grand Ballroom I

How to Introduce a Training Periodization Program — Part 2 — Doug Rusho – WS
Grand Ballroom IV

Open Your Own Indoor Cycling Studio — Bill Pryor — L and Q & A
Newburyport Room

T1 & T2 — The One-Two Punch of Cardiovascular (or Heart Zones) Training — Dr. Carl Foster and Gene Nacey – L
Marblehead Room

MEET ZONING, Effort Management made easy and consistent — Chuck Cali
Gloucester A Room

SUNDAY 11:15 am — 12:15 pm
Tour of Boston— Tom Scotto — R
Grand Ballroom I

Music Playlist

Keiser M3 — Geared Up — Karen Lanman – R
Grand Ballroom IV

Gaining and Sustaining Momentum – Barbara Hoots – L
Newburyport Room

Fat Burning Myths Debunked — Eric Kostic – L
Marblehead Room

Efficient Studio Operations — Bill Pryor — L and Group Discussion
Gloucester A Room

LUNCH 12:15— 1:00 PM ON YOUR OWN. CASH CONCESSIONS AVAILABLE AT COCO MARKET IN HOTEL LOBBY

12:15 — 1:00 Studio Owner Meet-up and Lunch — Gloucester Room

SUNDAY 1:00 — 2:20 PM

The “Negative Split” is a positive thing…Trust me. — Leslie Mueller – R
Grand Ballroom I

ZONING — The Ride — Chuck Cali — R
Grand Ballroom IV

Muscle Release for Cyclists — Tom Scotto — WO
Newburyport Room

Set-up and Funding your new fitness business — Bill Pryor — L
Gloucester Room

5 Steps to Promoting your — Canceled

SUNDAY 2:30 — 3:30 PM

Cycle Align — Post-Ride Program — Leslie Mueller – WO
Grand Ballroom I

Teaching the post ride stretch — Kenji Freedman – WO
Grand Ballroom IV

3:30 pm Conference ends