ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ’s, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to the flow of your music, increase / decrease energy or craft in some emotional response.
We’re a little less than a month away from the Day Light Savings time change – Sunday, November 6. I’ve always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you’re certainly not going to be riding after work… in the dark! So October can be a great time to polish up
FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three’s for them to catch a drink
FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter than usual notes this week to really
ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin’s site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The instructions for the audio files are below. Find the file here: APPLE MUSIC PLAYLIST
Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram – and you can’t beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch more loyal customers… right? OK, it’s really not that easy. I talk with studio owners
ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in her rides and class design. Find the file here: [plulz_social_like width=”350″ send=”false” font=”arial” action=”like”
ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their vision for the future of the ICI/PRO Podcasts and how this unique tool can help you to elevate your indoor cycling teaching career.
ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week – and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women’s specific FitClips headphones she helped design for KOSS Headphones. They also seem to work just fine for men – the pair Dara gave me fit really
It began as the dream of many Instructors – starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio closed. Spooks final note from their website… On a personal note: For the past three years, I have enjoyed the challenge of creating and operating InSync. I have