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ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing

ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing

This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic Testing equipment that is available. Perhaps we will have them on the show soon. - Joey How effective are you at coaching to specific levels of exertion? Do you use the RPE Scale? Or some percentage of age predicted maximum heart rate? As an old bicycle racer it was common for me to reach my max heart rate at the end of a sprint. How many of your participants have really been to (and know) their true max? Communicating my intended exertion level was a real struggle for me until I learned how to describe the specific feelings...

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Now available at iTunes!

Now available at iTunes!

The Indoor Cycle Instructor Podcast is now available in the itunes Podcast Directory! You can subscribe by clicking the orange chicklet below. Subscribe in a reader New to Podcasting? What's with this Subscribing thing? Once you subscribe, iTunes will check each day...

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ICI Podcast 93 The Gateway to outdoor riding

ICI Podcast 93 The Gateway to outdoor riding

Your students are looking to you for help reaching the gateway. This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cycling...

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ICI Podcast 28 Getta Grips handle bar covers

ICI Podcast 28 Getta Grips handle bar covers

This Podcast is was originally published on January 8, 2009, I have updated it with our new Podcast host information and I am representing it now. Note, the company is no longer in business, however there are pleanty of grips out there in the marketplace, so still a...

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ICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019

ICI Podcast 0022 – Joey and Amy Give Their Initial Comments About IHRSA 2019

  Welcome to the Indoor Cycle Instructor Podcast | ICI/PRO Premium Education free podcast. This episode was recorded live in San Diego CA by Amy and Joey while at the 2019 IHRSA Event. This episode is a general commentary on the show and a brief rundown of the...

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ICI Podcast 3 What to eat?

ICI Podcast 3 What to eat?

Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...

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