Video PROfiles

The Power of 3 (Video) – The Triple Crown

The Power of 3 (Video) – The Triple Crown

After 37 years of waiting we finally have another Triple Crown Winner.  I love horse racing, the beauty, the grace and the power of these animals is intoxicating.  Over the last 37 years there have been many horses that have won 2 of the 3 Triple Crown races, but they have no one has been able to pull off the trifecta.  The fact that so few horses have been able to win this coveted award is what makes this year's Triple Crown winner, American Pharaoh, so special and I've decided to immortalize this year's event in a cycling video. I'm lucky enough to teach at many different facilities and all but one of them have bikes with power.  The beauty of power is that every interval can be turned into a race.  You can compete against your FTP (Functional Threshold Power), your previous interval's...

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The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country!

The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country!

I'm not embarrassed to say that I like country music.  Country is a genre that many indoor cycling instructor avoid, but I embrace it.  I get more complements about playing country music than any other genre.  Country music IS popular and has a HUGE following.  I live...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

Benchmark Testing The gold standard of benchmark testing in indoor cycling is the FTP (Functional Threshold Power) test.  I'm a huge fan of this test and perform it with my classes on a monthly basis.  In a perfect world every rider would know their power and/or heart...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “More Rest = More Work”

  In many of my "The Power of 3" posts I have written about the importance of "anchoring" time and effort.   In it's most basic terms this means that the shorter the interval the higher the effort.  If you instruct on bikes with power, then a higher effort should...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Like Warren Miller Only Better”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Like Warren Miller Only Better”

The Power of 3 - "Like Warren Miller Only Better" "Outside" by The Foo Fighters "Bone Thugs-N-Chili Peppers" by The Melker Project "Vertigo (Redanka Power Mix" by Peter G ReWerk As many of you know, I live in Colorado and skiing is one of my family's favorite winter...

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FTP Mix – Harmonically Mixed Set for Functional Threshold Power Test

FTP Mix – Harmonically Mixed Set for Functional Threshold Power Test

FTP Mix "Where the Streets Have No Name" by U2 "Wake Me Up" by Avicii "Real Gone" by Sheryl Crow "Danny, Dakota and the Wishing Well" by A Silent Film "Can't Hold Us" by Macklemore & Ryan Lewis "Vertigo" by U2 Last week I wrote about the "Threshold Check" or...

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The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Stairway to Heaven”

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Stairway to Heaven”

  The Power of 3 - "Stairway To Heaven" "Rhiannon" by Stevie Nicks "Come On Eileen" by Dexie's Midnight Runners "Stairway To Heaven" by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power.  When these...

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Class Video Updates

Class Video Updates

I've been bugging Gene Nacey at Cycling Fusion to send me some video clips of the classes they have been filming. He's finally caught up enough to begin providing them for you to watch. There will be two versions avalible; In the right hand side bar - scroll down to...

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