Dennis Mellon 250

I'm on my way to Chicago for Club Industry 2015 to show off the new Stages SC3 Indoor Cycling bike. Cameron Chinatti and I will be leading a bunch of free training session, if you're in the area please stop by and ride with us. Here are class descriptions and registration links:

Here are the descriptions and form links to register for each:

8:30-10:00 – Oh no! Not the Power Police – Led by Cameron Chinatti: It”™s official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes ‘creative”™ misuses and abuses. Avoid getting caught by never committing a crime in the first place! You”™ll learn the most common crimes against consoles, then get ready to ride as we explore our top-ten best power practices. These Simple Setsâ„¢ will give you hours of new ride content and provide priceless aha! moments for your participants. Join Stages® Indoor Cycling to see how easy it is to use today”™s data to achieve tomorrow”™s goals.

Register for the 8:30am session, here: http://goo.gl/forms/FBrFLLtvkZ

11:00-12:00 -Head Up to Get Down! – Led by Cameron + Dennis Do you want to know that you”™re doing exactly the right amount of effort? Join Stages® Indoor Cycling for a ride with our Special Edition version of Performance IQ Heads Up Display, better known as Stages IQ. A quick 3-minute assessment is all you need to determine your Power Rx – the most important piece of ride data you”™ll ever need! For the first time ever your entire class is doing exactly what they need to get better and see the results they”™ve always wanted.

Register for the 11:00am session, here: http://goo.gl/forms/9UKtDmYUTs
1:30-2:30 -Show Me – Led by Dennis Mellon

If a picture is worth a thousand words, then a video is worth a million! Since the inception of indoor cycling, instructors have been talking and talking in an attempt to set the scene for their riders' indoor journey. Let”™s stop talking and start showing! What is the speed of a sprint finish or the increased pulse of an epic ski run? Let”™s dance to the beat of your favorite artist and experience the POWER of your favorite band playing a live concert. Through the use of video and the new Stages SC3 Eco Screen there is no course that cannot be ridden and no metric that cannot be evaluated to take your riders on the most epic fitness journey ever!

Register for the 1:30pm session, here: http://goo.gl/forms/ggYUrTXEor

3:30-5:00 – Oh No! Not the Power Police + SIQ – Led By Cameron Chinatti
It”™s official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes ‘creative”™ misuses and abuses. Avoid getting caught by never committing a crime in the first place! You”™ll learn the most common crimes against consoles, then get ready to ride as we explore our top-ten best power practices. These Simple Setsâ„¢ will give you hours of new ride content and provide priceless aha! moments for your participants. Join Stages® Indoor Cycling to see how easy it is to use today”™s data to achieve tomorrow”™s goals.

Register for the 3:30pm session, here: http://goo.gl/forms/4Mwxd6UTXB

 

I'm most excited for my “Show Me” class where I'll take riders through a power based class where the focus will be on the metrics available on the SC3's console as well as the various videos on the screen. It will be a multi-media power party!

Below you will find the videos I'll be using for this class. If our stereo has a “Record Out” output I'll record the class and share it in a future post.

 

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