It is NOT Just Cardio!

It is NOT Just Cardio!

Indoor cycling has had a reputation of being a good cardiovascular workout. And that is absolutely true. However, when an aspect of any activity is touted vigorously, the reputation that is created can become definition. Even a recent indoor cycling certification...
It is NOT Just Cardio!

Formatting Live Classes with Video

By Team ICG® Master Trainer Jim Karanas Video impacts Indoor Cycling more than any other form of Group Fitness. With the advent of Forward-Motion Video (FMV), the indoor cycling instructor can integrate the video into the ride profile for the day”™s class....
The Weekly Ride – 032519 Queen Ride

The Weekly Ride – 032519 Queen Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
It is NOT Just Cardio!

Go Hollywood Baby!

Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class.  Since joining Cycling Fusion, I”™ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital classes,...