Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
ICI/PRO offers the most diverse team of Indoor Cycling Master Instructors/Educators on the internet.
Their collective knowledge and wisdom is available to members through hundreds of informative articles and Podcast interviews.
The Weekly Ride – 05/14/18 Some Mixed Fun
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
The Weekly Ride – 05/07/18 Intervals
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
The Weekly Ride – 04/30/18 Get Springy
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
What not to wear?
This was awkward. Have you ever had a dream where you’re naked in some public space? Well yesterday I wasn’t dreaming, I was dressed, but inappropriately it turned out. The feeling I had was very similar. That’s because yesterday I had the privilege of taking a class at The Firm in Minneapolis. They were the very first official Johnny G Spinning® studio in the Midwest – introducing Indoor Cycling to us
The Weekly Ride – 04/23/18 Let The Season Begin
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
The making of a Stages Power Meter
I had the privilege of visiting the Stages Cycling HQ and factory in Boulder Colorado with my buddy Randy Erwin. Director of Indoor Cycling education Cameron Chinatti, along with Stages vice president Pat Warner, were our tour guides. We spent a fascinating couple of hours learning exactly what goes into building the Stages single side crank arm power meter used on the new Stages SC3 Indoor Cycle and available for most
The Weekly Ride – 04/16/18 Speed and Muscular Endurance
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
Labeling Loopholes: Do You Know They Help Sneak Sugar Into Your Food?
Let’s use this post on labeling loopholes to cover three of them. The first is glycerin. Glycerin (or glycerol) is an alcohol. It’s not like ethanol, so it won’t give you a buzz, but it is an alcohol. So what? Maybe you haven’t heard of it or haven’t paid much attention to it, but it’s used as a sweetener. It’s in many foods – including about 99.999% of the food
I Love Taking Classes
I lead a fairly busy life. Amy and I own both Cycling Fusion and ICI/Pro which keeps us pretty busy and I am on staff at Carnegie Mellon University in the Athletics Department and their Triathlon Coach. Add to that teaching a few classes a week to keep my edge and I do not find myself with a lot of free time. Then came Spring Break….. At CMU our schedule
The Weekly Ride – 04/07/18 Popcycle
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
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