This morning I read how Soul Cycle has been banning fitness instructors (from competing studios) who try to attend their class. SoulCycle bans fitness instructors from its classes About 10 days after hitting a SoulCycle class on a recent day off, Barry’s Bootcamp owner Joey Gonzalez got a phone call. It was a lawyer for the mega-popular cycling brand issuing a message: don’t come back. “He essentially said we have a policy at SoulCycle
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The Weekly Ride – 12/07/18 Last Years Holiday Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. Originally posted 2018-12-18 21:31:33.
Heavy Breathing
By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us. This is known as cellular respiration. All indoor-cycling instructors have received rudimentary training around proper breathing on the bicycle, but it’s rarely the focus of a class. Think about it. Can you create and lead a class
Differentiation: ICG® Academy Opens in San Francisco
By Team ICG® Master Trainer Jim Karanas My thanks to everyone for the numerous responses to my post last week on the Commoditization of Indoor Cycling. As captured by those responses (Chuck’s in particular), differentiation is the strategy necessary for dealing with the commoditized product of indoor cycling. Through differentiation – or the possibility of it – boutique studios may provide the example for the industry to start caring more
Data Revealed – Time To Geek It Up
It’s finally time to take a look inside. First I have to apologize for taking almost 2 months to report on results that were secured after just 4 weeks of data collection. That’s part of the problem with Evidence Based Cycling; once you do herd all those cats on bikes (see last post) and send them on their way to collect data, you have to eventually herd them over again
Intervals
By Team ICG® Master Trainer Jim Karanas Interval: n., the amount of time between two specified instants or events. You teach indoor cycling, so you know intervals. If you asked another instructor for the workout he/she used in class that morning, odds are you’d get a response something like, “The main climbing set was 4 X 5/1:30 min at 85%,” indicating four five-minute climbs at 85% max effort, with 90
The Weekly Ride – 072219 Beast Workout
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 050619 Soul Builder
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 042919 Speed Work
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 042219 Motown Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
Just relax and do what you normally do… Cycle Sculpt Profile #3
With 40°f and rain scheduled for this past Sunday, I agreed to sub the 9:00am Cycle Sculpt class at the Life Time Fitness where I have scheduled classes. This was my third chance to teach this LTF branded format that combines Indoor Cycling and Resistance training. You can read about my earlier experiences here and here – both links include my class profile and Spotify playlist. I was chatting with my friend
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