The Weekly Ride – 05/07/18 Intervals

The Weekly Ride – 05/07/18 Intervals

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
Which do you teach – Movement or Intensity Based Classes?

Heavy Breathing

By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us.  This is known as cellular respiration. All indoor-cycling...
Which do you teach – Movement or Intensity Based Classes?

The Weekly Ride – 02/26/18 February Race Day!

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...
The Weekly Ride – 011419 January Ride – Amy Smith

The Weekly Ride – 011419 January Ride – Amy Smith

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...