Does your club or studio have a way to measure the volume level of the music you and the other Instructors are playing? I want to say that there’s a sound meter floating around Life Time, but I’ve never used it… we do offer members free ear plugs 🙂 What got me thinking about this (beyond frequent complaints; “are you listing?” from Amy and daughters) was this very cool wall
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Their collective knowledge and wisdom is available to members through hundreds of informative articles and Podcast interviews.
How Hard Should We Be Working When Teaching
Like always, there is no pat answer. It often depends on the instructor’s teaching style, the type of ride and the class’s expectation. Teaching Style I tend to break down the style categories as Coach, Trainer and Instructor. The Coach is on the road with you, but is often not working at the same intensity because they are…well….coaching you. They are passing on wisdom, strategy and sports education while riders
The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 021819 Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 021119 Spinning Valentines Spotify
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 020419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 010719 Confusion – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 011419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
The Weekly Ride – 010719 Confusion – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
Myth #9 of Indoor Cycle Rider Setup / Bike Fit
Myth #9 – Handlebar height isn’t really very critical on an Indoor Cycle. An alternative of this myth is; handlebar height should always be set to where it’s most comfortable. When the enemy is the wind… the drops are your friend 🙂 Every cyclist in your class knows how important it is to be as aerodynamic as possible. They realize that something like 80% of the energy needed for them to ride their bicycle on flat ground,
The Weekly Ride – 123118 Power Climbs – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
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