The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi

The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Are you teaching to the squeaky wheels?

Recovery Required!

In my last article entitle “Make Recovery Work” we looked at how we as instructors can efficiently use recovery time to our advantage.  Two of the main points were to use recovery as a time to provide instruction to prepare our riders for what is ahead and as a way to...