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New Year’s Resolutions: A Sugar Addict’s Survival Guide

New Year’s Resolutions: A Sugar Addict’s Survival Guide

by Joan Kent | Oct 7, 2020 | Instructor Training

New Year’s Resolutions are upon us, but that doesn’t mean clear sailing. Things that can waylay resolutions are everywhere. Christmas candy will be on sale till early January, when the Valentine candy goes out and will be on display till February 14. February 15 it...
Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control)

Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control)

by Joey Stabile | Oct 17, 2018 | Engage Your Students, Health and Wellness, Strength Training

Protein Power:  It”™s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They”™re produced in one part of the body and then distributed — through blood,...
New Year’s Resolutions: A Sugar Addict’s Survival Guide

Protein Powder: What’s the Use Of It?

by Joan Kent | Jun 8, 2018 | Engage Your Students, Health and Wellness, Strength Training

Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That”™s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the obvious...
Sleep Issues May Be Easy to Fix With Food

Sleep Issues May Be Easy to Fix With Food

by Joan Kent | May 11, 2015 | Engage Your Students, Health and Wellness

Sleep difficulties can take several different forms. Let”™s look at one. If you have trouble falling asleep at night, one easy solution is to eat a small portion of carbohydrate, preferably starch, about an hour or so before bed. Starch examples include quinoa,...
Making Caffeine Work For Us

Making Caffeine Work For Us

by Joan Kent | May 4, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog

Caffeine is a drug that can be used in appropriate ways, so it has definite value. This post covers a few uses of caffeine.[wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
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