Stomps:  High-Resistance, High-Intensity Intervals for Indoor Cycling (Very Cool)

Salt’s Okay? Sweet!

By Team ICG® Master Trainer Joan Kent It”™s possible, even likely, that you have cycling class members with hypertension.  It”™s possible that they”™ve been told by their doctors to cut back on salt in their diets.  If not, it”™s still...