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ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

by John | Feb 21, 2022 | Audio PROfiles, Big Box Instructor

Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a "Cycle - Sculpt" class a...
Life Time Fitness to unveil their new EDGE Cycling format & LT Connect Heart Rate Display System

Life Time Fitness to unveil their new EDGE Cycling format & LT Connect Heart Rate Display System

by John | Oct 27, 2021 | Big Box Instructor, Zone based Heart Rate Training

Updated 10/30 below Short notice... it's tomorrow night. Here's the email invitation I received: EDGE Cycle kick-off with Bahram Akradi & quests This will be the 1st class offering in Minnesota of our “new” EDGE CYCLE signature Indoor cycle format! Expect to have...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

Performance Cycle – FTP Assessment or 2 + 1 = a straight line

by John | Sep 22, 2021 | Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

Better late than never they say. It certainly applies to this season's Performance Cycle classes - now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the wattage...
Options for Online Indoor Cycling CEC’s

Options for Online Indoor Cycling CEC’s

by Amy Macgowan | Sep 4, 2021 | Big Box Instructor, Instructor Training

Where does the time go? It seems like just last month I was busy completing the last few of the 20 credit hours (2.0 CECs) I needed for my ACE group fitness Instructor renewal. Actually it was two years ago and at the time, I took advantage of the free CEC's offered...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

Stomps: High-Resistance, High-Intensity Intervals for Indoor Cycling (Very Cool)

by Joan Kent | Sep 1, 2021 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Strength Training

If you”™ve done stomps in your cycling workouts, you may think I”™m crazy when I say this, but I”™ve always liked them. They”™re extremely tough but appeal to that twisted part of me that enjoys hard training. (I know: you”™ve got...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

How Low is Low?

by John | Jul 30, 2021 | Big Box Instructor, Instructor Training, Master Instructor Blog

It's a beautiful sunny Minnesota summer day here and I was enjoying it out on my old mountain bike. One of the reasons Minneapolis is as such a bicycle friendly city are the trails running everywhere. I really enjoy these smooth gravel paths because I can spend a...
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