I missed IDEA this year but our Man on the Street Chuck Cali was there. In this video Chuck interviews a number of Instructors who took part in the demonstration classes of MyRide+ from Team ICG. This goes to my earlier post about the potential of constructing a studio in a way that will really engage your students, with minimal distractions. Originally posted 2012-07-24 08:50:39.
New Category Added – Big Box Instructor
I was reading this post over at Pedal-On this morning. In it an Instructor was asking about securing a teaching position with Life Time Fitness – where Amy and I have taught for years and feel we know the company well. After posting my response a thought occurred to me; “teaching for a large multi-location chain like Life Time Fitness, with thousands of members and huge studios has it’s own unique challenges… and
ICI Podcast 261 The solution to managing sub requests and Instructor communications
If you’re one of the 10,000 Instructors who teach at one of the 300 clubs or studios currently using GroupExPRO to manage class subs and Instructor communications, you can skip listening to this Podcast. If you’re not, please read on… For Instructors who are tired of; sub requests for class formats you don’t teach, the endless string of needless Reply to All mass emails that fill your inbox, the difficulty you have
Podcast: Play in new window | Download
Just relax and do what you normally do… Cycle Sculpt Profile #3
With 40°f and rain scheduled for this past Sunday, I agreed to sub the 9:00am Cycle Sculpt class at the Life Time Fitness where I have scheduled classes. This was my third chance to teach this LTF branded format that combines Indoor Cycling and Resistance training. You can read about my earlier experiences here and here – both links include my class profile and Spotify playlist. I was chatting with my friend
Silent indoor cycling classes?
Do you have noise problems / complaints from neighboring businesses? Have you changed class times or cancelled classes to keep the peace with another class in your club? This maybe a solution… Message from Facebook this morning: Hi there! My name is Naomi and I have a summer internship at N2Shape My boss has recently given me a project to implement headset use in all spinning classes as there have
More TRY in an Indoor Triathlon
Indoor Triathlons are very popular here in the frozen north, offering club triathletes the chance to swim bike and run long before its warm enough to be outside. In the past, the Life Time club where I teach used Spinner NXTs with a Spinning computer for the bike leg. Participants would run up from the pool, jump on a bike and pedal as fast as they can until the reached
Indoor Cycle Brand-Specific Class Profiles
We all like our specific brand… Ever notice how, if you teach on multiple brands of Indoor Cycle, your class presentation changes a little from one to the other? From the distance all the IC’s from FreeMotion, Keiser, Schwinn and Star Trac, look pretty much the same. But you know better if you’re teaching at more than one location. Each brand’s bikes have their own unique characteristics: The resistance systems react
Cardio vs. HIIT: Why Not Combine Them?
The debate over cardio vs. high-intensity interval training (HIIT) usually assumes that the issue is an either/or choice. In that debate, HIIT is usually compared to absurdly low levels of cardio exercise – not to the kinds of classes ICI-PRO instructors probably teach. This post explores the evolutionary value of combining cardio and HIIT. In his book Born To Run, Christopher McDougall reveals the blend of morphology, paleontology, anthropology, physics,
The Loud Ones – Class Work Set Profile using the Stages Sprint Shift
Ride Name: The Loud Ones Work Set Length: 13:44 + 7:17 recovery [21 minutes] The Sprint Shift on the new Stages SC3 bike is your interval training solution. Left position for easy, Center position for medium, Right position for hard. Make micro-adjustments with the resistance knob during the interval. Could it be any easier? Now, I am a big believer in training with power, benchmarking your effort, and documenting your
Performance Cycle – FTP Assessment or 2 + 1 = a straight line
Better late than never they say. It certainly applies to this season’s Performance Cycle classes – now we’re in full swing after some initial confusion that came from a sudden change on GFDH’s. We kicked off this past Sunday with an assessment to find the wattage numbers we will be using going forward. I like to use very simple terminology that minimises any mathematical computations. The week before I described how
Rethinking Heart-Rate Training?
The computer industry has an acronym: G.I.G.O which stands for: GARBAGE IN = GARBAGE OUT It refers to the idea that if your input data/information is inaccurate (GARBAGE IN), then any computations, using that inaccurate data/information can’t be anything other than GARBAGE OUT. Over the years I’ve come to believe that you should carefully consider G.I.G.O as it could apply to the Heart Rate & Power training you offer in
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