This Podcast is was originally published on March 26, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey iSpinning™, the new iPhone® App, along with the SMHEART LINK™ is coming to your studio soon! Here’s the link to the new Class Builder iPhone App for Spinning Instructors. As an Indoor Cycling Instructor, I feel it will be helpful
ICI Podcast 36 NuMetrex Instructor Panel Conference Call
This Podcast is was originally published on February 28, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Amy hosts this episode along with Celebrity Coach Dr. Alinda Perrine. Together they conduct a conference call with the Indoor Cycling Instructors who participated on our NuMetrex Panel. Listen as each Instructor describes her experiences teaching and working
ICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical Trainer
This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O’Byrne and I discuss the initial response to their new correspondence Indoor Cycling certification course. Keiser has recently introduced their new M5 elliptical trainer and have created a certification program so you can bring
ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel
This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel. One of the Instructor “testing” opportunities I was hinting about. Alinda is
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program
ICI Podcast 9 Two Special Announcements
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I’m going to be doing live Podcast Interviews at the Heart Zones USA – ACTIVE HEALTHY LIVING conference, coming up November 14th – 16th 2008, in Denver Colorado. I will be participating as a
ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th – 16th, in Denver Colorado. If you are looking to become certified as a Indoor Cycling Instructor,
ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic Testing equipment that is available. Perhaps we will have them on the show soon. – Joey How effective are you at coaching to specific levels
What’s the best number of Heart Rate and/or Power Zones in our classes?
If your objective is to communicate (sell) the value of either Training With Heart Rate – or – Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered… here’s why. The Rule of Three It’s no accident that throughout history – thousands of years in fact – three (3) is the magic number in many, memorable fairy tales, myths and marketing campaigns.
Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to “fill”, just like at a pharmacy. As an approved provider, you and your studio would provide the required exercise and then bill the clients insurance company… and not at your normal class rate – at a much higher rate in recognition
Is this the best Indoor Cycling Heart Rate Monitor Strap?
I’m thinking this new Scosche RHYTHM+ Heart Rate monitor strap could be the best I’ve ever tested – for a bunch of reasons that include removing what I feel has always been one of the biggest objections to wearing a HR strap. Despite all of our collective efforts explaining the benefits of training in specific heart rate zones, we’re lucky if we have 30% of our participants monitoring their heart
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