By Team ICG® Master Trainer Jim Karanas Interval: n., the amount of time between two specified instants or events. You teach indoor cycling, so you know intervals. If you asked another instructor for the workout he/she used in class that morning, odds are you’d get a response something like, “The main climbing set was 4 X 5/1:30 min at 85%,” indicating four five-minute climbs at 85% max effort, with 90
ICI Podcast 40 iSpinning iPhone App SMHEART LINK from iTMP Technology
This Podcast is was originally published on March 26, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey iSpinning™, the new iPhone® App, along with the SMHEART LINK™ is coming to your studio soon! Here’s the link to the new Class Builder iPhone App for Spinning Instructors. As an Indoor Cycling Instructor, I feel it will be helpful
Podcast: Play in new window | Download
ICI Podcast 36 NuMetrex Instructor Panel Conference Call
This Podcast is was originally published on February 28, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Amy hosts this episode along with Celebrity Coach Dr. Alinda Perrine. Together they conduct a conference call with the Indoor Cycling Instructors who participated on our NuMetrex Panel. Listen as each Instructor describes her experiences teaching and working
Podcast: Play in new window | Download
ICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical Trainer
This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O’Byrne and I discuss the initial response to their new correspondence Indoor Cycling certification course. Keiser has recently introduced their new M5 elliptical trainer and have created a certification program so you can bring
Podcast: Play in new window | Download
ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel
This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel. One of the Instructor “testing” opportunities I was hinting about. Alinda is
Podcast: Play in new window | Download
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program
Podcast: Play in new window | Download
ICI Podcast 9 Two Special Announcements
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I’m going to be doing live Podcast Interviews at the Heart Zones USA – ACTIVE HEALTHY LIVING conference, coming up November 14th – 16th 2008, in Denver Colorado. I will be participating as a
Podcast: Play in new window | Download
ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active Healthy Living Conference 2008, November 14th – 16th, in Denver Colorado. If you are looking to become certified as a Indoor Cycling Instructor,
Podcast: Play in new window | Download
ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic Testing equipment that is available. Perhaps we will have them on the show soon. – Joey How effective are you at coaching to specific levels
What’s the best number of Heart Rate and/or Power Zones in our classes?
If your objective is to communicate (sell) the value of either Training With Heart Rate – or – Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered… here’s why. The Rule of Three It’s no accident that throughout history – thousands of years in fact – three (3) is the magic number in many, memorable fairy tales, myths and marketing campaigns.
Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to “fill”, just like at a pharmacy. As an approved provider, you and your studio would provide the required exercise and then bill the clients insurance company… and not at your normal class rate – at a much higher rate in recognition
- 1
- 2
- 3
- …
- 7
- Next Page »
