More on ZONING – the video!

More on ZONING – the video!

In this post I mentioned that I was using a Blink Heart Rate monitor because I can't see the numbers any more. It's flashing light shows me when I'm below JRA ( T1 or aerobic threshold), between T1 and T2 (T2 is anaerobic threshold) or above T2. Very simple. I like...
More on ZONING – the video!

The 80/20 Rule

Now I think we can start working on some solutions. While researching this article I learned that the the 80/20 rule is also called the Pareto principle. It's more of a rule of thumb drawn from multiple examples where roughly 80% of the effects come from 20% of the...