by John | Nov 26, 2021 | Training With Power, Zone based Heart Rate Training
Math, for some of us, isn't our strong suit... especially when you are trying to compute specific training zones on the fly using Lactic/Anaerobic Thresholds (LT/AT) or Functional Threshold Power (FTP) MTB coach Curt Wilhelm has created two easy to use, online tools...
by John | Oct 27, 2021 | Big Box Instructor, Zone based Heart Rate Training
Updated 10/30 below Short notice... it's tomorrow night. Here's the email invitation I received: EDGE Cycle kick-off with Bahram Akradi & quests This will be the 1st class offering in Minnesota of our “new” EDGE CYCLE signature Indoor cycle format! Expect to have...
by John | Sep 28, 2021 | Free Podcasts, Zone based Heart Rate Training
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic...
by John | Aug 2, 2021 | Best Practices, Engage Your Students, Zone based Heart Rate Training
If you've followed indoorcycleinstructor.com for any length of time you know that I'm a huge fan of the 2T/3Z method of Heart Rate training which is the basis for Zoning. That simple Blue/Yellow/Red response from my Blink Heart Rate monitor is (to me) the perfect way...
by John | Jun 12, 2021 | Free Podcasts, Zone based Heart Rate Training
Can the sounds of breathing identify the metabolic changes during exercise that are described as VT1 aerobic threshold & VT2 anaerobic threshold? There's promising research conducted by Breath Research and Dr. Carl Foster at UW Lacrosse. Here's your chance to support...
by Joan Kent | May 31, 2021 | Big Box Instructor, Training With Power, Zone based Heart Rate Training
The debate over cardio vs. high-intensity interval training (HIIT) usually assumes that the issue is an either/or choice. In that debate, HIIT is usually compared to absurdly low levels of cardio exercise — not to the kinds of classes ICI-PRO instructors probably...